Category: Family

How can I get out of my depression quickly?

Question by TheCastled94: How can I get out of my depression quickly?
For the past while, I’ve been in a melodramatic/emo depression. It’s mainly due to family issues and pressures in college. The only thing that’s been keeping me happy are my friends, but my depression has been starting to drive them away. As such, I want to change so I feel less melodramatic and depressed all the time. I want to have a more laid back/”professional” personality so I can be more likeable. The only things I can think of to do this are to meditate regularly and maybe take some meds, but those are just guesses. Anyone know what I can do to get rid of the depression and become more positive/neutral? Thanks for any help.

Best answer:

Answer by Brett
Do something you love or be with someone you love. I love exercise and thats what I do when im sad or depressed.

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Q&A: Family hates eating vegetarian,advice?

Question by : Family hates eating vegetarian,advice?
I’m a seventeen year old girl who has been a semi-vegetarian for about six months, and I’m slowly becomming a full fledged vegetarian. Currently my family doesn’t have problems with my decision, but my mother gets angry any time I won’t eat something. There have been some other current changes in my diet lately, some that I couldn’t control for health reasons.

So I guess the problem that I am having is with the fact that my mother doesn’t really want to try and find new things to cook, she just gets frustrated. She wants me to cook all the time because I’m willing to find the recipies and make the effort, but I’m busy a lot of the time. I’m not really asking much, but she got really angry when I told her I couldn’t eat something anymore because it made me sick.

Suggesions? Advice? Opinions?

Anything is welcome.

Best answer:

Answer by atch
Help your mom out by offering to cook a vegetarian dinner for the whole family at least once a week. Find some good recipes and make a few different dishes that you think everyone will be able to enjoy, and make enough that you can have leftovers if you don’t like what she makes the next night. Think of stuff that even meat-eaters might like, but that are still healthy, like eggplant parmesan or vegetarian chilli. This will help take some pressure off your mom, while showing her that there are all kinds of new dishes to try.

Do not tell her that her food makes you sick. It’s rude, and it seems like the main reason she got mad. If you don’t want a dish, simply say, “No, thank you,” and don’t make a big deal of it so everyone else can enjoy their meal. Either eat salad/side dishes or get up and make yourself a sandwich. It seems like your mom is trying to accept your decision but you can’t expect her to make an entirely different meal for you every night if the rest of the family wants steak. That is asking a lot. Are you really busier than your mom? It takes no time for you to boil pasta and put some sauce on it, or to eat fruits, vegetables, nuts, cheese, yogurt…that sort of thing. Don’t treat your mom like your personal chef and I bet she will have a much better attitude about your food choices.

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Q&A: What’s the deal with perms?

Question by : What’s the deal with perms?
My mom has been getting perms most of her life (she’s 61) and she’s never had a problem. Her hair Is long and pretty. Her usual hairstyle is a tie on ponytail. But me….my hair never grows perms tend to mess it up, and it’s too nappy for flat ironing. I have to wear weaves and braids to get it to grow faster and I’m so jealous my mom doesn’t have that problem! Right now I’m trying to wear it natural and I do twist outs at night and put coconut oil in it. But no matter how much product I put in or how often I put it in my hair stays dry and course. I’m so tired of it I’ve never had nice hair and need a change.

Best answer:

Answer by Sur La Mer
I’ve been getting perms since 2nd grade. When I was playing with chemicals (hair dyed in the 80’s & 90’s PLUS perms) I had frequent migraines, the 1st one lasted 14 hours. I hardly get headaches! I’m 60. Mom had frequent bloody noses for 75 years, she too, used chemicals, she was diagnosed of breast cancer by age 89. She died before her 91st birthday! Not everyone who smokes, or dye their hair or permed their hair get cancer! Just saying. I got my hair: silky, shiny, soft, smooth hair from my dad’s side of the family!

“my hair never grows perms tend to mess it up, and it’s too nappy for flat ironing. ”

Shampoo & condition the hair as usual, every 4-7 days, but continue to trim off the damaged hair, allowing new growth to take over. Use GENTLE shampoo. Applying a small drop amount of oil to wet hair can also act as a leave-in conditioner and provides excellent conditioning in preparation for the next shampooing.

I’m assuming your hair is Afri-Amer.
Your hair is the most fragile of all hair types. They snap & break easily. So you need more TLCs than thin hair. No chemicals. No relaxers specially! No heating styling tools. Finger comb is best or use a wide tooth comb. Do what Oprah & Michelle Obama have been, going natural, using plastic curlers to set their hair. Use oil or conditioner to keep them moisturized. Heat & chemicals are your hair’s worst enemies.

The hair of many black women is very fragile and studies have demonstrated that normal brushing and combing the hair can result in breakage. Brushing your hair 100-times a day is a no-no for your hair. Only comb and brush your hair to style it. Also avoid rubber bands or other implements that can physically cut into and break the hair shaft.

Google: Hair Styling and Hair Care NOT THE SAME. 4-8-13.

She talks exactly like I preach! She’s got good natural hair savvy! Oprah have been natural for 20 years. I’ve been for 30 years!

Example from YA member! “I saw your answer you gave to someone and it made a lot of sense. I just went natural Sept 2012 and I need advice and/or help. Having too much info can never be too much. My mother told me the same thing, African American products have harsh chemicals in them…etc”

Google: “Foods for Healthy Hair” http://www.foodforhealthyhair.com/ http://sg.news.yahoo.com/food-for-health… – or 10 Best Foods for Your Hair.
http://www.channelstv.com/home/2012/07/0…
NO MATTER which link you picked, they all suggest the same foods. Your hair may be the fastest-growing tissue in the body but, unlike the skin, it cannot repair itself. That is why getting the right balance of vitamins and proteins is imperative. Don’t expect to look like you’ve stepped out of a hair commercial the day after you’ve changed your diet. It is likely to take at least three months before you actually see tangible results. Hair is dead, but hair also has electrical energy; the negative charge of damaged hair can lead to flyways and unruly hair.

Growing healthy hair doesn’t come from a bottle or pills and hair products do not speed hair growth. Any hair oil, is another form to keep hair moisturized, nothing more. If you’re in HS, your hair & nails should be growing normally, and as healthily as possible, since you’re eating healthy foods. But when hair isn’t growing as fast, it’s because they’ve been tampered with: chemicals, hair straightening, etc. . .

“You find people oiling hair every single day, the hair sweats and it doesn’t get washed. What do you think happens? It goes limp and becomes thin because it is not breathing,” Shamillah Mohammed, a hairstylist at SUQA, says.

5 Hair MYTHS – BUSTED
http://www.gilmermirror.com/view/full_st…

“Old wives’ tales and ineffective products that claim to treat or rehabilitate hair often have a placebo effect because people want them to work,” says Davis-Sivasothy, author of “Hair Care Rehab,” (www.haircarerehab.com). “But many of these ideas and products actually do the opposite of what’s intended, and they delay the user from seeking out real solutions.”
Davis-Sivasothy debunks the following common hair-care myths:
• Myth: There’s a magic pill (or oil, serum or balm) to grow our hair faster, stronger or thicker. Unfortunately, no. Hair growth is genetically predetermined and controlled by our hormones. Unless the magic pill affects our genes or hormones, there’s no hope that it might make our hair grow. (This includes prenatal vitamins. Credit the upsurge in hormone levels during pregnancy for those vibrant tresses!) Basic vitamin supplements can offer slight improvements in hair quality, but only if our body truly lacks the particular vitamin or mineral being taken.

Best answer comes from people with Avatars, showing their healthy shiny, soft, silky, smooth hair.

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The American Heart Association is hosting its annual Healthy Family Training Camp on Nov. 24.

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Q&A: How do I tell my parents I don’t want to eat fast food?

Question by JustKeepMovingOn.: How do I tell my parents I don’t want to eat fast food?
I feel bad because they always pay for it, like McDonald’s and stuff. But I really don’t want to eat that kind of food anymore, it’s really unhealthy. So how should I tell them I don’t want to eat it.? It’s kind of a stupid question but I’ve gained 6 pounds this week from it!

Best answer:

Answer by i has a mustache
When ever they ask you if you want mickey d’s just say your not hungry.

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Vic Go, Jr. is the Senior Pastor of Lamplighter Christian Fellowship – A Non-denominational, Full-Gospel, Family Christian Church – 415 W. Torrance Blvd., Ca…

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